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Vitamins & Minerals



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The human body requires vitamins and minerals to survive. Vitamins are nutrients found in plants and animals that the body needs to maintain good health.

There are two types of vitamins. Water soluble and fat soluble. Water-soluble vitamins are easily absorbed by the body. These types of vitamins are not stored in the body, and excess amounts of the vitamin are eliminated in the urine. Water-soluble vitamins include the B vitamins and vitamin ... more



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