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Every month, a woman’s body prepares itself for the possibility of conception and pregnancy by going through a menstrual cycle. During the menses phase of the menstrual cycle, commonly called a period, the endometrial lining of the uterus is sloughed off and is later replaced.

This process is triggered by a shift in the levels of hormones generated by the pituitary gland and the ovaries. These hormonal changes can cause the physical and emotional stresses of ... more